Craig Fraser (CFR)

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Roast Rack of Pork being held by a chef in a blue denim apron, holding a pink linen towel

Lemongrass Pork Chop served with vegetables

Pork shoulder Roast served with roast potatoes

Pork Massaman Curry served with rice in a bowl with a knife and fork

Date & Lemon Stuffed Pork Loin

Jamaican Jerk Pork served with coleslaw

Pork Neck Skepasti served with pitta bread

Melanzane, Rillette & Terrine shared table

Shisanyama Chops and Chakalaka served with beans on a yellow plate

Porcini Rillettes served with toast on a blue background

Spicy Pork Neck Chop in a blue bowl with beans

Salt Baked Pork Belly Roast

Pork Pies served on a plate with salad and mustard

Braised Pork Cheek in an oven pan

Sicilian Pork Neck Melanzane, cheese covered savoury dish

Pork and Parsley Terrine on a blue background

Pink, blue, grey and black cookery aprons hanging in a kitchen

Plant Protein displayed on a background with copy space

Nuts & Seeds Carb Count

Beans & Legumes Carbohydrate Count

Cream Tile Background photographic image

Blue Painted Background photographic image

White linen background with creases

Marble Background photographed in daylight

Eggs, Carton, Feathers, Marble background

Golden Protein Milk, and Chai Tea

Quinoa Buddha Bowl with chopsticks on a blue background

Quinoa Buddha Bowl with chopsticks on a blue background

Quinoa Buddha Bowl with chopsticks on a blue background

Quinoa Buddha Bowl with chopsticks on a blue background

Flourless Chocolate Cake with candles and copy space

Flourless Chocolate Cake with candles and copy space

Flourless Chocolate Cake with candles and copy space

Radish, Linen cloth, painted table

Savoury Crepe and pancakes on pink plates

Hummus, and Quinoa Tabbouleh with copy space

Olive Herb & Garlic Focaccia, and Cheesy Pepitas

Eggplant Parmigiana Melanzane with copy space

BBQ Pulled Mushroom, and Black Bean Slaw

Butter Cauliflower curry. Indian cuisine.

Strawberry, Raspberry, Blueberry fruits on a blue background

Cinnamon Rolls on greaseproof paper

Almond flour & measuring cups on a blue background

Porridge and Cheesy waffle in blue ceramics

Palak Paneer indian cuisine on a blue plate

Cheese Truffles, and Marinated Yoghurt Cheese Balls

Eggs Florentine, Toasted English Muffin

Eggs Florentine, Toasted English Muffin

Aubergine Crostini served with Coriander Pesto

Aubergine Crostini served with Coriander Pesto

Stuffed Peppers, and Stuffed Garlic Mushrooms

Crunchy Choc Chip Cookies, Hot Chocolate and Whipped Iced Coffee

Lentil Cabbage Bake, and Cauliflower Bake

Sunflower Risotto, and Savoury Tex Mex Waffles

Chickpea vegetarian Burger with copy space, being held in hands

Chickpea vegetarian Burger with copy space

Tomato, Basil, Pizza with slicer and copy space

Spinach & Ricotta Pasties, and Chilli Cheese Bites

Ricotta Lasagne in a pan with copy space

Kidney Bean Chilli & Avo Mash, and Crustless Spinach & Mushroom Quiche

Fruit Cake decorated with flowers, with copy space

Chia Pots, Chocolate, Raspberry, Lemon, and Almond

Buddha Bowl being held in a persons hands

Buddha Bowl being held in a persons hands

Rocket & Haloumi Salad, and Roasted Pumpkin & Chickpea Salad

Nutty Green Beans, and Spicy Black Bean Cauliflower Rice

Vegetable curry and coconut roti on palm leaves

Olive tapenade, Roasted aubergine and black bean dip and roasted garlic dip

Low Carb Puffs, and Basil & Hemp Pesto

Protein Nut Bark with cocnut shavings, and copy space

Ginger Caramel Cheesecake, and Coconut Mousse

Filled Eggplant Canneloni, and Zucchini Alfredo

Roasted Egg & Veg Tray Bake, and Nut Butter Smoothie

Sunflower Nachos with Salsa dip

Sunflower Nachos with Salsa dip

Spicy Pumpkin Soup, and Chickpea & Tomato Soup

Sweet Oepsies with Berry Coulis, and Choc Nut Butter Cups

Breakfast Spinach and Feta Muffins, and Spicy Broccolli and Cheese Fritattas

Meal in a Pumpkin Shell, and Chickpea & Veggie Stew

Mushroom Bolognaise sauce and creamy mushroom on Cauliflower rice

Creamy Vegetable Soup and Cheesy Stuffed Butternut

Cinnamon Crunch Granola and Protein Granola Bars

Chicken Stock ingredients

Chicken, Lemon, Thyme roast

Pork steak & chutney

Pork steak & chutney

Apple and Nougat tart

Beetroot relish

Mushroom soup, crispy potato, spinach & parma ham

Breakfast pizza

Roast Tomato sauce

King prawns in a pan ready for baking

Motoho/Umdoko, Sour Maize meal porridge

Maize Porridge leftover crust from bottom of the pot

Mageu (sour porridge drink)

Kgobe-kgobe (Spicy Beef heart and lung mince)

Corn soup, 'Isuphu'

Offal with samp (Dried corn) and beans

Sheep head

Pickled Fish and bread rolls